What is a facet joint?
Facet joints are synovial joints in the posterior vertebrae that connect to the vertebrae together providing stability and support. Facet joint injuries make up a large proportion of lower back and neck injuries, both chronic and acute.
How is a facet joint injured?
- Degenerative change (chronic) – Like all joints in the body, facets joints are subject to degenerative change through wear and tear. This is often seen in people who work physically demanding jobs.
- Acute trauma – Caused by strain on the joint usually involving flexion or extension coupled with rotation.
Symptoms of facet joint injuries:
- Pain – Usually worse with bending backward
- Restricted movement – Especially spinal extension
- Referred pain
Treatment:
- Initial treatment – Gentle movement and either heat or ice (whichever feels better).
- Manual therapy – Reducing tissue tension and mobilising spinal joints can help promote lymphatic drainage and reduced joint inflammation.
- Stretching/exercises – Stretches and mobilising exercises can help to improve range of motion and lymphatic drainage.
- Medication – Analgesics can help to manage the pain associated with facet joint injuries and anti-inflammatories can help to reduce the inflammation that occurs in the facet joint. Make sure to follow the dosage instructions.
Why Choose Precision Osteopathy?
At Precision Osteopathy, our Frankston Osteopaths pride themselves on delivering high-quality, patient-focused care. Our experienced osteopaths take the time to understand your unique needs and provide treatments that are both effective and holistic.
If you’re experiencing pain or discomfort, or simply want to improve your overall well-being, book an appointment today and discover the benefits of osteopathic care.
Ready to take the next step towards better health? Contact Precision Osteopathy to schedule your consultation!
📞 Call us: 0480 693 946 📍 Visit us: 16 Fairway St, Frankston, VIC
🌐 Book online: www.precisionosteopathy.com.au
